Flu can bring with it headaches, fever and bodyache as well as runny or stuffy nose symptoms - home remedies could offer temporary relief.
Hot liquids such as soup or broth may provide relief from coughs and sore throats, while using saltwater nasal rinse can decrease sinus inflammation and congestion.
Licorice Root
Glycyrrhiza Glabra has long been one of the world's premiere medicinal plants, revered across Europe, Asia and South America for treating digestive disorders like dry coughing to improving digestion and supporting overall digestive function. Furthermore, this powerful antiviral and anti-inflammatory remedy boasts many other health advantages as well.
Studies have established that Glycyrrhizic Acid (GL), extracted from Licorice Roots, displays numerous bioactive effects within cells including immune-modulatory, antiviral, antiinflammatory and antibacterial activities [1.] Additionally, components made from Glycyrrhiza Glabra may help alleviate Peptic Ulcer Disease symptoms by restricting H. Pylori's expansion and soothing its symptoms [2.]
Licorice root (GL) has also been shown to reduce both intensity and frequency of hot flushes associated with menopausal changes; more research must be completed, however. Potential benefits could include stabilizing estrogen levels while simultaneously decreasing inflammation-related molecules production; studies also support its use against functional dyspepsia in postmenopausal women.
Elderberry
Studies of Elderberries mes and elderflower berries indicate they contain antiviral substances which could aid in fighting flu infections while shortening duration due to anti-inflammatory qualities present within. Furthermore, elderberries' antiviral substances reduce immunity's response against viruses thereby lessening severity further Zukam Ka Desi Ilaj.
Studies conducted to date have confirmed elderberry extract's antiviral capabilities against 10 different influenza viruses, providing protection from inflammation reactions as well as inhibiting release of nitric oxide from lipopolysaccharide-stimulated RAW 264.7 monocyte/macrophage cells.
Study results conducted by the Center for Clinical Research indicate that people taking four teaspoons of elderberry syrup had significantly faster recovery periods from influenza than people in placebo groups and experienced greater Hemagglutinin antigen titers compared with them.
Elderberry syrup can be costly when purchased from stores or websites; so why not save some cash and make your own homemade elderberry syrup using this simple recipe! Just ensure to purchase only high-grade non-GMO items free from harmful additives for best results.
Echinacea
Echinacea purpurea, more commonly referred to as purple coneflower, is an over-the-counter immunity and cold remedy supplement from the daisy family that many use as an immunity enhancer and countermeasure against influenza or colds. Studies show Echinacea purpurea to be effective at both of these tasks - improving immunity while simultaneously alleviating associated flu and cold symptoms.
Studies indicate Echinacea could reduce symptoms associated with typical colds; however, their findings cannot be trusted due to small sample sizes in each study and potential allergies against plants from the daisy family such as Ragweed and Marigold; anyone suspected of possessing these allergies is advised not to consume Echinacea supplements as supplements.
Other herbal remedies which increase immunity and aid recovery from flu include ginger, licorice root and Andrographis. Ginger contains anti-inflammatory properties to ease any associated discomfort from influenza; Licorice Root boasts antiviral qualities which soothe sore throats; Andrographis provides immune stimulation that has proven successful at decreasing severity of flu symptoms when taken early during an outbreak.
Garlic
Garlic may have an unpleasant odor, but it is actually an extremely nutritious vegetable. Studies have proven its efficacy at increasing immunity and relieving symptoms associated with colds by various substances found within garlic such as vitamins B6/C/Zn that assist in building immunity Herbal Company.
Garlic may provide protection from viruses thanks to its active organosulfur compounds (OSCs). Studies in preclinical stages have proven its ability to lower levels of viremia and block viral entry into host host cells; additionally it inhibits transcription factors like RNA polymerase and reverse transcriptase as well as transcription of immediate-early gene 1s (IEG1) transcription.
Studies demonstrate the beneficial impact of old garlic on both duration and severity of symptoms associated with colds and influenza among clinical research participants. Unfortunately, some trials failed to meet requirements, making findings biased towards positive findings more likely. Therefore, additional investigation must be performed.
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