While natural treatments don't promise complete relief of symptoms of colds or flus, natural treatments may ease discomfort while helping you feel more at ease and less unwell. Plus they come with additional health advantages, like strengthening immunity to illness.
Quercetin, as an all-natural antihistamine without being sedating, helps relieve discomfort associated with fever and congestion in the sinuses, while elderberry acts as an antiviral to ease inflammation and pain in these regions.
Thyme
Thyme, part of the mint family, boasts antispasmodic, mucus-expelling, and anti-inflammatory properties that have been scientifically demonstrated to ease coughing caused by conditions like bronchitis, upper respiratory infections or colds. Furthermore, its soothing effects have proven successful at relieving symptoms associated with these ailments; making this herb an excellent way to ease throat conditions as tea forms are used as well.
Thymol and carvacrol, two components found in thyme, could be responsible for its antimicrobial benefits and help eliminate airborne bacteria. One small study demonstrated this; those exposed to capsaicin-induced spray of thyme coughed less often as opposed to those who inhaled untreated solution spray; however, larger research needs to be conducted in order to verify these results.
Research shows this herb does more than combat germs; studies have also discovered it helps decrease inflammation and boost production of white blood cells to fight infections. Furthermore, research indicates it relieves stomach pains while aiding digestion such as relieving gas. While generally considered safe when taken in small amounts for adults to use at once, breastfeeding or pregnant mothers and those suffering from bleeding disorders must avoid taking the drug entirely Herbal Medicine for Flu and Cough.
Lemongrass
Lemongrass (Cymbopogon citratus) is an aromatic tropical evergreen grass used medicinally as an herbal treatment, boasting essential oils with medicinal and healing properties as well as culinary, medical and cosmetic uses simultaneously.
Lemongrass boasts antimicrobial and antifungal properties as well as being packed full of immune-enhancing Vitamin C content, making it a potency mix to treat colds or flu-like symptoms. Combine Lemongrass, Tulsi leaf and Cardamom together as part of an aromatic hot mixture for even greater effectiveness in treating symptoms associated with these illnesses.
Valerian and other herbal remedies help prevent digestive issues like gastric ulcers, stomach pain and nausea by increasing urine production to flush away hazardous chemicals from the body and waste materials that accumulated inside. Valerian's diuretic properties increase urine output to flush toxins out, as well as stop formation of blood platelet clumping which leads to headaches; its citral content stops cancerous cell and virus proliferation while providing metabolic regulation, weight control and metabolic growth support; it's rich source of potassium which improves kidney functioning while simultaneously lowering blood pressure!
Marjoram
Marjoram (Origanum majorana) is an herb which belongs to the same family as oregano and thyme that forms an undershrub in areas which are cold sensitive.
Origanum verticillatum boasts numerous phytochemicals and antioxidants which protect cells against cell injury due to exposure to oxidative stressors.
Sweet marjoram boasts many medicinal attributes that include antibacterial, hepatoprotective and cardiovascular protection as well as anti-inflammatory and anticeptic benefits. Furthermore, its carminative phenolic substances contain carminative substances with mild analgesic, carminative, antispasmodic and mildly sedative qualities; in addition it acts as an emmenagogue to regulate menstruation cycles!
Due to being an oil, CBD may interact with certain medicines; thus it should only be taken when taken as recommended and in dilute solutions. Furthermore, pregnant and nursing mothers could find relief using CBD in assisting the production of breast milk.
Marshmallow Root
Marshmallow (Althaea officinalis) may be best known as an irresistibly sweet campfire treat, but its roots also boast medicinal uses. Marshmallow plants belong to the Mallow family of plants which has anti-inflammatory and mucilaginous qualities that aid with soothing inflammation associated with membranes like tongue or throat linings; its antioxidant content provides immune support while improving cell health and cell immunityHerbal Company.
An emerging study suggests marshmallow root may aid in alleviating cough-related side effects caused by medications known as ACE inhibitors - used to lower blood pressure like Captopril (Capoten), Enalapril (Vasotec) and Lisinopril (Prinivil or Zestril). This research suggests it could provide significant relief.
Studies on herbal remedies containing marshmallow root have yielded positive results in improving symptoms associated with nighttime awakenings, coughs and general respiratory illnesses in children who utilized these mixtures. Marshmallow roots have long been utilized as natural medicines to treat cough in children due to its soothing qualities and limited side-effects; topical creams containing marshmallow root may provide pain relief; please ensure any topical treatments that contain marshmallow roots first go on areas that are sensitive.
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