Indian Gooseberry Muraba is a winter delicacy, boasting plenty of Vitamin C, magnesium, iron and calcium for optimal digestive health and anti ageing benefits.
Honey is an excellent blood cleanser, supporting healthy skin and clearing away toxins from the body. Additionally, it promotes metabolism stimulation and can even combat fat accumulation.
1. Preparation
One of the best winter medicines to try is Indian Gooseberry Muraba, a sweet dish similar to gulab jamun that is dunked in sugar syrup. Packed with vitamins C, polyphenol, antioxidants and other essential nutrients like vitamins A and E as well as fibre, this treat is rich in calcium magnesium iron zinc as well as providing essential immune boosting properties and overall body benefits.
Wash amlas (Indian gooseberries) thoroughly. Prick each one several times with a fork in several places to prevent the amlas from bursting and getting stuck in sugar. Next, submerge them in enough water with added alum powder for 24 hours before washing the amlas four to five times to eliminate all traces of alum.
Bring enough water to a boil in a deep nonstick pan before adding your amlas and boiling for around 10 minutes - make sure they're tender! Drain, set aside and in the same pan heat the remaining water with sugar until it reaches one string consistency, adding crushed cardamom, saffron and black salt as desired - continue heating over medium flame until thick and sticky!
2. Cooking
Indian gooseberries (amla) make an incredible winter medicine, filled with antioxidants, iron, Vitamin C, fiber carbohydrates magnesium and calcium - providing an abundance of essential antioxidants, iron Vitamin C fiber carbohydrates magnesium calcium as well as natural laxative benefits and help with indigestion, throat problems piles hyperacidity saffron adds even further therapeutic value while making this muraba easy to store up to one year at room temperature! A must have for everyone looking to strengthen immunity naturally as this delicious morsel also benefits eyes while providing natural relief against colds coughs coughs & throat infections!
Indian Gooseberry Muraba, are combined with cardamom and saffron spices in sugar syrup to produce a nutritious yet delectable jam-like relish that will elevate any meal. This traditional Indian condiment also adds both flavor and nutrition to breads, rotis and parathas!
When making this recipe, be sure to select firm, blemish-free gooseberries that are fresh. Wash them well before drying with a cloth - this will prevent slipperiness when pricking them! Additionally, using high density sugar will extend their shelf life.
3. Cooling
Indian Gooseberry is widely known for its cooling properties and as a summer staple to balance out hot climate. Not only that, but its powerful blood purifying abilities also aid in fighting obesity, slow metabolism and flushes out toxins from our bodies - it boosts collagen in skin tissue to keep it youthful; treats acne, blemishes and freckles; improves circulation to kidney, bladder, heart and bones; relieve constipation while improving kidney health; prevents indigestion while relieving constipation - as well as providing vitamin C, calcium iron protein fiber magnesium manganese manganese phosphorus potassium antioxidants plus gallic acid which acts like an effective polyphenol.
Amla muraba has long been consumed as a winter remedy and can be found at most markets as a jar of mouthwatering preserves. For optimal results, however, purchasing this treat from an ayurvedic store should be preferred over purchasing it at confectionary or mithai shops.
To create this Rajasthani recipe at home, thoroughly wash and prick nellikayis before soaking them overnight in chemical lime/chuna mixed water to reduce their sourness and soften them up. When cooked, add sugar along with cardamom powder and saffron powder for additional flavour enhancement before transferring the finished mixture to a glass jar for long term storage.
4. Storage
Indian Gooseberry (Phyllanthus emblica) is packed with vitamin C, which provides immunity and metabolism benefits while supporting liver health and maintaining stable blood sugar levels. In addition, this powerful anti-inflammatory fruit may reduce heartburn severity, cancer risk, bolster bone health, promote eye health and even protect against dementia and depression Unani Medicine.
As much as grapefruit may taste sour and bitter when eaten raw, its flavor profile becomes much more enjoyable when added to dishes like preserves and chutneys. Amla murabba is one such delicious treat derived from North Indian and Arabic cultures that includes cardamom, rosewater or saffron for an irresistibly tasty experience!
Indian gooseberries offer more than just delicious flavor - this syrup-based treat also boasts numerous health advantages. Their antioxidants have been known to combat free radical damage, promote healthy skin and hair growth and aid detoxification processes. Furthermore, the fruit's dietary fiber contributes to gut health, aid digestion and maintain cholesterol levels.
Indian Gooseberry Murabba can be enjoyed for breakfast, lunch, or dinner and its high fiber content will keep you feeling satisfied for longer to help avoid weight gain. In addition, its low glycemic index means it helps manage diabetes without increasing cholesterol or blood sugar levels - as well as its anti-platelet properties which may thin your blood.
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